Beat PMS blues with this refreshing Go With The Flow Watermelon Mojito. Juicy watermelon, zesty lime, and cooling mint blend with PMS-supporting adaptogens to hydrate, balance hormones, and lift your mood - all in one ice-cold, fizzy glass. Perfect for sipping your way to calm, comfort, and clarity.
Prep time: 5 minutes
Servings: 1 serving
Calories: 60 calories
Ingredients
- 1 cup fresh Watermelon (around 150g)
- Juice of 1 Lime
- 5 Mint Leaves
- 1 sachet Oemph Go With The Flow
- Sparkling Water
Directions
- Add watermelon, mint, lime juice and Oemph Go With The Flow to a blender and blend until smooth.
- Pass the mixture through a sieve.
- Pour into a glass filled with ice and top with sparkling water
Go With The Flow Watermelon Mojito Functional Benefits
Improved Hydration
Watermelon: With a high water content (over 90%), watermelon helps keep you hydrated, which is essential during PMS to prevent bloating and reduce fatigue.
Sparkling Water: Adds more hydration without sugar or calories, keeping you refreshed.
Hormone Balance and PMS Relief
Oemph Go With The Flow: Specifically formulated for PMS support, it contains ingredients that help regulate hormonal fluctuations, reduce mood swings, and ease common PMS symptoms like cramps, bloating, and irritability.
Lime Juice: High in vitamin C, which is essential for hormone production and immune health, helping the body manage stress and inflammation during the menstrual cycle.
Mood
Mint and Lime: The refreshing aroma of mint and the tangy taste of lime have mood-boosting and energizing effects, which can counter PMS-related fatigue and improve mental clarity.
Improved Circulation
Watermelon and Lime: Both contain nutrients like citrulline and vitamin C that improve blood circulation. Better circulation can help alleviate cramping and bloating, which are common during PMS.
