Oemph | Watermelon Mojito

Beat PMS blues with this refreshing Go With The Flow Watermelon Mojito. Juicy watermelon, zesty lime, and cooling mint blend with PMS-supporting adaptogens to hydrate, balance hormones, and lift your mood - all in one ice-cold, fizzy glass. Perfect for sipping your way to calm, comfort, and clarity.

Prep time: 5 minutes

Servings: 1 serving

Calories: 60 calories 

Ingredients

  • 1 cup fresh Watermelon (around 150g)
  • Juice of 1 Lime
  • 5 Mint Leaves
  • 1 sachet Oemph Go With The Flow
  • Sparkling Water

Directions

  1. Add watermelon, mint, lime juice and Oemph Go With The Flow to a blender and blend until smooth.
  2. Pass the mixture through a sieve.
  3. Pour into a glass filled with ice and top with sparkling water

Go With The Flow Watermelon Mojito Functional Benefits

Improved Hydration

Watermelon: With a high water content (over 90%), watermelon helps keep you hydrated, which is essential during PMS to prevent bloating and reduce fatigue.

Sparkling Water: Adds more hydration without sugar or calories, keeping you refreshed.

Hormone Balance and PMS Relief

Oemph Go With The Flow: Specifically formulated for PMS support, it contains ingredients that help regulate hormonal fluctuations, reduce mood swings, and ease common PMS symptoms like cramps, bloating, and irritability.

Lime Juice: High in vitamin C, which is essential for hormone production and immune health, helping the body manage stress and inflammation during the menstrual cycle.

Mood

Mint and Lime: The refreshing aroma of mint and the tangy taste of lime have mood-boosting and energizing effects, which can counter PMS-related fatigue and improve mental clarity.

Improved Circulation

Watermelon and Lime: Both contain nutrients like citrulline and vitamin C that improve blood circulation. Better circulation can help alleviate cramping and bloating, which are common during PMS.

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