Recipes

Flame-Grilled Buchu, Lemon and; Honey Chicken
Flame-Grilled Buchu, Lemon and; Honey Chicken
🔥🌿 Ingredients 4 chicken thighs (bone-in, skin-on) 1-2 tbsp dried buchu (finely chopped) 2 tbsp butter (softened) 1 tbsp olive oil Zest + juice of 1 lemon 1 tbsp honey... Read more...
Reishi Fortified Hot Chocolate
Reishi Fortified Hot Chocolate
Reishi (Ganoderma lucidum), known as the “Mushroom of Immortality,” is a revered functional mushroom traditionally used to support immune health, stress resilience, and restorative wellness. Naturally rich in beta-glucans, polysaccharides,... Read more...
MYTO-Energy Sunrise Tonic
MYTO-Energy Sunrise Tonic
Discover the Mito Sunrise Tonic - a caffeine-free orange-mango energy drink that supports mitochondrial ATP production, mental clarity, and steady performance without crashes. Read more...
Oemph | Pomegranate Spritz
Oemph | Pomegranate Spritz
Celebrate the festive season with our Pomegranate Fizz Mocktail! Packed with stress-reducing ingredients, it helps lower cortisol and promotes restful sleep. A delicious way to unwind. Read more...
Oemph | Frozen Margarita
Oemph | Frozen Margarita
Day Drinking Approved! Hydrate, energize, and elevate your wellness with a functional mocktail that delivers the perfect punch - sweet, salty, and absolutely divine! Read more...
Oemph | Watermelon Mojito
Oemph | Watermelon Mojito
Don’t let PMS cramp your style. Our Watermelon Mojito is your tropical escape from cramps and bloating. Sip your way to paradise while easing discomfort, reducing heavy flow, and boosting... Read more...
Oemph | Grape Frozen Yogurt Lollies
Oemph | Grape Frozen Yogurt Lollies
Chill out with yoghurt & grape lollies infused with adaptogens to balance blood sugar, reduce stress, and support deep, restful sleep. Read more...
Functional Mushroom Flapjacks
Functional Mushroom Flapjacks
Boost your breakfast with these fluffy, functional flapjacks made with adaptogenic mushroom powder. Packed with natural energy, focus, and immunity support - perfect for everyday athletes and wellness seekers. Read more...
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Maitake Fortified Hot Chocolate
Why Maitake? Maitake (Grifola frondosa), also known as "Hen of the Woods," is revered for its immune-boosting beta-glucans and ability to support blood sugar balance and overall vitality. Traditionally used... Read more...
Chaga Fortified Banana Bread
Chaga Fortified Banana Bread
A Deliciously Healthy Twist on a Classic Favorite Banana bread is a cherished classic, passed down through generations, offering comfort with its moist texture and rich flavor. But what if... Read more...
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Chaga Tea: A Natural Functional Beverage
On Terra🌍, chaga tea has been making waves—and for good reason! This powerhouse mushroom, known for its immune-boosting, anti-inflammatory, and antioxidant properties, offers a soothing and healthful way to nourish... Read more...
Brew South Africa’s Heritage: A Step-by-Step Guide to Making Motlopi Coffee
Brew South Africa’s Heritage: A Step-by-Step Guide to Making Motlopi Coffee
Cultural recipes tell stories  Moer Coffee (or moerkoffie in Afrikaans) translates to “coffee with the grounds” and involves boiling coarse coffee in a pot, allowing the grounds (the “moer”) to... Read more...